☯️ ☀️ Yin AM - light-hearted yin based stretch to wake up the body and activate the mind. Progress into 20 minutes of vinyasa flow, following yin deep stretch prep for peak pose sequences. Focus: breath work, peak pose, wake-up

💪 Vinyasa full body - designed to make you sweat , more of a HIIT meets flow, (Pilates- esque) and will have a hot yoga feel in the Tulum sunshine. (Hydrate before !!)

Beginner intro - vinyasa flow with extra care to alignment, correct posture, and modifications for beginners

Vinyasa basic - a little of everything and accessible to all practice levels